Grilled Cauliflower Wings

Looking for a healthier alternative to chicken wings? Cauliflower is a fantastic option and won't let you miss the real chicken wings.

Ingredients

  • 1 head cauliflower
  • 1–1/2 cup flour
  • 1–1/2 cup sparkling water
  • 2 tablespoons olive oil
  • 2 tablespoons corn starch
  • 2 tablespoons chicken rub
  • 1 teaspoon kosher salt
  • 2 cups panko breadcrumbs

Instructions

  1. Preheat your Z Grills pellet smoker to 450 °F.
  2. Chop the cauliflower into florets. 
  3. Whisk together the flour, water, olive oil, cornstarch, chicken rub, and salt. 
  4. Dip the cauliflower florets into the batter one at a time, shake off any excess, and then dip each floret into the breadcrumbs.
  5. Grill for 25 minutes or until golden on top. 
  6. Serve with sauce or your favorite dipping sauce.

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